Most people have insomnia at least once in their lives.
Maybe it’s a restless night staring at the ceiling where you can’t sleep. Maybe it’s been throwing around for months. In any case, not getting enough sleep can have a huge impact on your life, both short-term and long-term. That’s why insomnia is one of the main reasons people start using cannabis for the first time (the other is to relieve pain).
People can suffer from insomnia for a variety of reasons.
They may be emphasized about their job, their bank account, or their relationship. More serious problems, such as anxiety and depression, can also occur. Too much screening time, drug interactions, and light pollution from genetic sleep disorders can also be factors, among other things.
Or maybe you’re just watching the news. It’s crazy. What makes coping with insomnia even more difficult is the fact that there is no one-size-fits-all cure. Hypnotics can be addictive or have unwanted side effects. A little liquor nightcap can disrupt your sleep cycle and cause you to hang and dehydrate the next day. Herbal remedies and supplements such as chamomile, lavender, melatonin and valerian root are only available so far and you can relax without necessarily falling asleep.
- So what about marijuana?
- Does an edible dessert help you get that solid 8-hour Shut Eye you missed?
- Can you reconcile your body with your bed that night?
Weed, Insomnia, Sleep
First, weeds are a great way to make your eyelids look beautiful and heavy. Whether it’s a powerful Indica to get the job done, consuming before going to bed, or adding one or two weed gums, you can beat the ticket to the city of dreams. If you’re awake with stress, an uplifting cold hybrid or CBD-rich strain can help you hit your head against your pillow. But like many, marijuana is not a panacea. At least not for most people.
That joint can put you to sleep, but that doesn’t necessarily mean you get a full, restorative eight hours. One of the reasons for this is that THC can have a significant impact on REM sleep. Both clinical studies and anecdotal experiences have shown that THC and CBD can prolong the restful sleep cycle before entering REM sleep, but reduce the time spent in REM sleep.
In other words, consuming weed before going to bed will take you to the city of dreams, but it can be a much shorter visit than falling asleep without sleeping.
Since REM sleep is where dreams happen, interrupting the next day’s REM cycle can cause some real problems. According to some theories, dreams are how your body downloads your day from short-term memory to long-term memory. Even if this isn’t entirely correct, deep REM sleep is the night time when your body and brain can recover from their daily efforts.
Shortening the REM cycle can affect your ability to focus, learn, and retain information the next day. Over time, REM sleep disorders are also associated with increased accidents and health problems such as obesity, mood disorders, and memory problems.
If weeds are used only for short-term sleep, it is important to note that REM sleep should recover as soon as you stop consuming it before bedtime. Your dreams will be so vivid that you will know when this will happen.
How Cannabis Helps Sleep Problems
For people with sleep disorders, keeping their dreams from coming true is an important feature of treating insomnia with cannabis. There is a reason why veterans and others suffering from PTSD have been using marijuana as a medicine for decades. Being able to sleep without the excitement of disturbing or traumatic dreams helps maintain a healthy night’s sleep. The next day may not be that sharp, but it’s much better than waking up with a few waves of panic at night.
Similarly, people suffering from multiple sclerosis, arthritis, or chronic pain conditions have found that cannabis avoids waking up in the middle of the night due to severe pain and discomfort.
Again, constant sleep nights are much better and much healthier than sleepless nights, or months lasting.
Cannabis also helps prevent sleep apnea. This condition causes sleep disorders by blocking the airways during sleep and waking up several times at night to breathe again. If you are suffering from sleep disorders such as insomnia, you need to do a lot of experimentation with cannabis and choose the right method for you.
Each person has a different experience with cannabis, based on many factors, including strains, their own genetics, and even how they consume them. Indica may keep you up all night, but Sativa can knock you out. Concentrates can calm you, but edibles can spin your head. Flower can be a cure for your particular insomnia.
Tips For Consuming Cannabis for Better Sleep
Keeping a sleep diary can help, as there are many things to think about. Make a note of which strain you smoke and details about it. If you find that low THC / CBD strains are optimal, that’s the starting point. You can further refine it by focusing on the main terpene. If belief flavor or lavender-scented varieties are most effective, ask your weed supplier about similar varieties on your next shopping. Find out which edible is best for you and why. Find out how many times you greet with a tap at bedtime the next morning.
Combining sleep therapy can also make a big difference in the treatment of insomnia.
Smoking cannabis may cause you to fall asleep, but taking melatonin and magnesium supplements will help sleep longer. An edible with relaxing chamomile tea may work better than drinking on its own.
There is no cure for insomnia, but marijuana is a great tool for at least restoring normally closed eyes. You may need to experiment a bit before deciding which combination or method is best for you, but with a little care, you’ll soon be back in full 8 hours.